Budget Meal · Dairy Free · Detox · Dinner · Easy Meals · Nutrition Information · Recipes · Soup

Child Flu: A particularly nasty strain of Man Flu

Chicken soup is good for the soul… My daughter is not feeling very well today, she has had a tough week at school and seems to have picked up a virus. Her little body is fighting it – no fever, a red throat, a little cough and the desire for extra TLC and time rugged… Continue reading Child Flu: A particularly nasty strain of Man Flu

Condiments · Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Wheat Free

Beetroot Relish

I love beetroot relish! I usually buy my relish for the local produce store. It is relatively additive free, but it is rather expensive… This week, I had some time up my sleeve and beetroot in the fridge so I thought it was time to make some of my own… Check out my Recipe for BEETROOT RELISH… Continue reading Beetroot Relish

Lunchbox Ideas · Recipes · Snacks & Treats

Almond Milk & Almond Pulp Chocolate-Chip Cookies

Milk and cookies are a marriage made in heaven… Making your own almond milk is a little luxury – it really doesn’t take that long to do and minimal effort is needed but, for a novice, it seems overwhelming. I am here to virtually hold your hand through it 😉 PLUS – we have the… Continue reading Almond Milk & Almond Pulp Chocolate-Chip Cookies

Bliss Balls · Dairy Free · Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Wheat Free

Sunflower Power!

Sunflower Seeds… Something that comes from such majestic, beautiful flowers HAS to be simply amazing 🙂  These magic seeds should be included in your daily diet for a few very important reasons: Wonderful source of protein, vitamin E, magnesium, selenium (soil dependent), B vitamins – B1, B5 & B6, copper, iron, folic acid and fibre… Continue reading Sunflower Power!