Breakfast · Nutrition Information · Recipes · Smoothies · Snacks & Treats · Summer Produce

Buckwheat Tropical Smoothie

Buckwheat. I’ve decided it make an ideal addition to smoothies. Trick is to soak it in a bowl of filtered water in the fridge over night. The next morning the soaking water will have a syrupy consistency and may look a little…odd. Not to worry – just pour it into a fine wire sieve and… Continue reading Buckwheat Tropical Smoothie

Dairy Free · Dinner · Easy Meals · Entertaining · Herb Recipes · Recipes · Salads · Summer Produce · Wheat Free

Pickled Green Mango Salad with ABC Prawns

Green Mangoes. Yum! It’s not often I see these babies in my neck of the woods. You can source them in asian grocery stores or markets but I choose to enjoy them when they pop up this time of year in my local greengrocery shop. Today I decided to take a vietnamese pickled salad I… Continue reading Pickled Green Mango Salad with ABC Prawns

Breakfast · Dairy Free · Freezer-Ready · Lunchbox Ideas · Recipes · Snacks & Treats · Vegetarian · Wheat Free

Raspberry, Amaranth & Almond Muffins

These ‘muffins’ are a wheat free, guilt-free treat. They freeze well and contain amaranth – the ‘miracle grain’ of the Aztecs that is not actually a grain, but a seed that contains 15 to 18% highly absorbable protein and 25% more fibre than whole-wheat. Amaranth is also rich in vitamin B2, B3, B5, B6 and… Continue reading Raspberry, Amaranth & Almond Muffins