Detox · Nutrition Information · S.L.O.W. Food · Spring Produce

Spring Clean: Seasonal Produce Availability & Body Nurture Points

SPRING : Seasonal, Fresh Fruit, Vegetables & Seafood Fruit Apples Cumquats Grapefruit Lemon Mandarin Orange Papaya Paw paw Pineapple Tangelo Avocado Tomato Vegetables Watercress Sliver beet/Chard Spinach Lettuce Artichoke Bok choy Choy sum Asparagus Green beans Cabbage Carrot Cauliflower Garlic/Ginger Leek Mushrooms Green Peas Pumpkin Sweet corn Zucchini flower Beetroot Seafood Atlantic Salmon Coral trout… Continue reading Spring Clean: Seasonal Produce Availability & Body Nurture Points

Budget Meal · Curry · Dairy Free · Detox · Dinner · Easy Meals · Recipes · Vegan · Vegetarian · Wheat Free

Beetroot and Okra – A Tale of Two Autumn Veggies

One of these Autumn vegetables most likely pops up in your fridge regularly, while the other may be completely new to you… Beetroot is ready to be harvested in the veggie patch and it is time to get inventive.  I decided to try my hand at cooking a Sri Lankan style Beetroot Curry. But, I… Continue reading Beetroot and Okra – A Tale of Two Autumn Veggies

Budget Meal · Dairy Free · Detox · Dinner · Easy Meals · Nutrition Information · Recipes · Soup

Child Flu: A particularly nasty strain of Man Flu

Chicken soup is good for the soul… My daughter is not feeling very well today, she has had a tough week at school and seems to have picked up a virus. Her little body is fighting it – no fever, a red throat, a little cough and the desire for extra TLC and time rugged… Continue reading Child Flu: A particularly nasty strain of Man Flu

Breakfast · Detox · Easy Meals · Nutrition Information · Recipes · Smoothies

Summer Smoothies… What Ingredients are Essential and Why?

Time to fall in love with your blender again! It’s FRUIT SEASON! When all those lovely Mangoes and stone fruits are ripe and delicious, Watermelon is crisp and refreshing and Melons smell absolutely divine. Grab whatever fruit you fancy and get creative… Add ice cubes for a slushy cold treat, add a splash of plain… Continue reading Summer Smoothies… What Ingredients are Essential and Why?

Condiments · Detox · Easy Meals · Gluten Free · Herb Recipes · Recipes · Vegetarian · Wheat Free

Let’s Talk About Pesto! Tricks to Designing your Own Pizazz…

Pesto was an obsession of mine awhile ago. It’s so simple and versatile and you can use whatever you have on hand if you keeps to these guidelines. You will need a food processor or fairly powerful blender. First… You need the veggie/herb base. It can be a mix of things or a simple pesto… Continue reading Let’s Talk About Pesto! Tricks to Designing your Own Pizazz…