Breakfast · Dairy Free · Freezer-Ready · Lunchbox Ideas · Recipes · Snacks & Treats · Vegetarian · Wheat Free

Raspberry, Amaranth & Almond Muffins

These ‘muffins’ are a wheat free, guilt-free treat. They freeze well and contain amaranth – the ‘miracle grain’ of the Aztecs that is not actually a grain, but a seed that contains 15 to 18% highly absorbable protein and 25% more fibre than whole-wheat. Amaranth is also rich in vitamin B2, B3, B5, B6 and… Continue reading Raspberry, Amaranth & Almond Muffins

Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Vegan · Vegetarian

The Holy Grail … A ‘Healthy’ Choc Chip Cookie Recipe

This is about as healthy as choc-chip cookies are going to ever get… This is another recipe from Lola Berry’s cookbook – ‘The Happy Cookbook’. Lola explains that the ‘secret’ to cooking these cookies is to pop them in the refrigerator for 1 hour before baking them. It helps them to keep their shape. The last batch… Continue reading The Holy Grail … A ‘Healthy’ Choc Chip Cookie Recipe

Condiments · Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Wheat Free

Beetroot Relish

I love beetroot relish! I usually buy my relish for the local produce store. It is relatively additive free, but it is rather expensive… This week, I had some time up my sleeve and beetroot in the fridge so I thought it was time to make some of my own… Check out my Recipe for BEETROOT RELISH… Continue reading Beetroot Relish

Lunchbox Ideas · Recipes · Snacks & Treats

Almond Milk & Almond Pulp Chocolate-Chip Cookies

Milk and cookies are a marriage made in heaven… Making your own almond milk is a little luxury – it really doesn’t take that long to do and minimal effort is needed but, for a novice, it seems overwhelming. I am here to virtually hold your hand through it 😉 PLUS – we have the… Continue reading Almond Milk & Almond Pulp Chocolate-Chip Cookies

Bliss Balls · Dairy Free · Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Wheat Free

Sunflower Power!

Sunflower Seeds… Something that comes from such majestic, beautiful flowers HAS to be simply amazing 🙂  These magic seeds should be included in your daily diet for a few very important reasons: Wonderful source of protein, vitamin E, magnesium, selenium (soil dependent), B vitamins – B1, B5 & B6, copper, iron, folic acid and fibre… Continue reading Sunflower Power!

Bliss Balls · Dairy Free · Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Wheat Free

Chocolate Energy Orbs – the Perfect Gym Snack

Balls… On a high from my lemon ball experience – I had a go at making some more balled snacks. These are denser – packed with nuts, dried fruit, coconut and some raw cacao powder… because chocolate is awesome – and raw cacao is even more so! It contains a MASS of antioxidants and magnesium… Continue reading Chocolate Energy Orbs – the Perfect Gym Snack