Nutrition Information · S.L.O.W. Food · Summer Produce

Summer Loving – Guide to Eating Right this Summer Season

When the temperature starts to rise in Summer, your eating habits also tend to change. You may find yourself preferring light salads over a casserole or stew. According to Traditional Chinese Medicine (TCM), an increase in raw foods should be consumed in Summer to help release stored heat from the body that is accumulated during… Continue reading Summer Loving – Guide to Eating Right this Summer Season

Detox · Nutrition Information · S.L.O.W. Food · Spring Produce

Spring Clean: Seasonal Produce Availability & Body Nurture Points

SPRING : Seasonal, Fresh Fruit, Vegetables & Seafood Fruit Apples Cumquats Grapefruit Lemon Mandarin Orange Papaya Paw paw Pineapple Tangelo Avocado Tomato Vegetables Watercress Sliver beet/Chard Spinach Lettuce Artichoke Bok choy Choy sum Asparagus Green beans Cabbage Carrot Cauliflower Garlic/Ginger Leek Mushrooms Green Peas Pumpkin Sweet corn Zucchini flower Beetroot Seafood Atlantic Salmon Coral trout… Continue reading Spring Clean: Seasonal Produce Availability & Body Nurture Points