Breakfast · Nutrition Information · Recipes · Smoothies · Snacks & Treats · Summer Produce

Buckwheat Tropical Smoothie

Buckwheat. I’ve decided it make an ideal addition to smoothies. Trick is to soak it in a bowl of filtered water in the fridge over night. The next morning the soaking water will have a syrupy consistency and may look a little…odd. Not to worry – just pour it into a fine wire sieve and… Continue reading Buckwheat Tropical Smoothie

Gluten Free · Low GI · Lunchbox Ideas · Recipes · Snacks & Treats · Wheat Free

Orange or Lemon?

My recipe today is a simple to make cake. It is a one bowl wonder. You don’t even need to stir. You can also choose which citrus fruit to use – Lemon or Orange…. or Lemange (one of both) 😉 This cake contains Polenta – a ground corn product. It is important here, due to… Continue reading Orange or Lemon?

Dairy Free · Dinner · Easy Meals · Entertaining · Herb Recipes · Recipes · Salads · Summer Produce · Wheat Free

Pickled Green Mango Salad with ABC Prawns

Green Mangoes. Yum! It’s not often I see these babies in my neck of the woods. You can source them in asian grocery stores or markets but I choose to enjoy them when they pop up this time of year in my local greengrocery shop. Today I decided to take a vietnamese pickled salad I… Continue reading Pickled Green Mango Salad with ABC Prawns

Dairy Free · Freezer-Ready · Raw Dessert · Snacks & Treats

Raw Raspberry Freezer-Ready Slice

I LOVE freezable treats. Perhaps this is due to the fact that I am the type of person to make a cake and eat it all in one sitting. Slight exaggeration… Two sittings. That is why making sweets that store best in the freezer works for me. Out of mind, out of sight. Right? It… Continue reading Raw Raspberry Freezer-Ready Slice

Condiments · Detox · Easy Meals · Gluten Free · Herb Recipes · Recipes · Vegetarian · Wheat Free

Let’s Talk About Pesto! Tricks to Designing your Own Pizazz…

Pesto was an obsession of mine awhile ago. It’s so simple and versatile and you can use whatever you have on hand if you keeps to these guidelines. You will need a food processor or fairly powerful blender. First… You need the veggie/herb base. It can be a mix of things or a simple pesto… Continue reading Let’s Talk About Pesto! Tricks to Designing your Own Pizazz…