Breakfast · Nutrition Information · Recipes · Smoothies · Snacks & Treats · Summer Produce

Buckwheat Tropical Smoothie

Buckwheat. I’ve decided it make an ideal addition to smoothies. Trick is to soak it in a bowl of filtered water in the fridge over night. The next morning the soaking water will have a syrupy consistency and may look a little…odd. Not to worry – just pour it into a fine wire sieve and… Continue reading Buckwheat Tropical Smoothie

Breakfast · Easy Meals · Recipes · Wheat Free

Homemade-Baked Beans and Rise ‘n’ Shine Terracotta Breakfast Pots

Baked Beans… Let me guess – the first thing that comes to mind when you think of Baked Beans is the mushy canned type that you had as a kid and made you fart and sing that little ditty- ‘Baked beans: good for your heart, the more you eat the more you fart’.  The song was… Continue reading Homemade-Baked Beans and Rise ‘n’ Shine Terracotta Breakfast Pots

Breakfast · Low GI · Recipes

Pear and Date Porridge… A re-discovered fave

This was a recipe that did the rounds when I first started changing my diet… We used to make this all the time for breakfast, but stopped- probably due to trying and discovering other things. But when I brought some beautiful plump organic medjool dates at my fav store the other week, I decided it… Continue reading Pear and Date Porridge… A re-discovered fave

Breakfast · Dairy Free · Gluten Free · Recipes · Vegan · Vegetarian · Wheat Free

Breakfast – Trying Something New…

It’s really easy to get into a rut when it comes to Breakfast- what should be our ‘most important meal of the day’. We are often grumpy, caffeine deprived, un-organized and time poor. This can result in a piece of burnt toast as we run out the door. The problem with missing out on a… Continue reading Breakfast – Trying Something New…