Breakfast · Nutrition Information · Recipes · Smoothies · Snacks & Treats · Summer Produce

Buckwheat Tropical Smoothie

Buckwheat. I’ve decided it make an ideal addition to smoothies. Trick is to soak it in a bowl of filtered water in the fridge over night. The next morning the soaking water will have a syrupy consistency and may look a little…odd. Not to worry – just pour it into a fine wire sieve and… Continue reading Buckwheat Tropical Smoothie

Breakfast · Dairy Free · Gluten Free · Recipes · Vegan · Vegetarian · Wheat Free

Breakfast – Trying Something New…

It’s really easy to get into a rut when it comes to Breakfast- what should be our ‘most important meal of the day’. We are often grumpy, caffeine deprived, un-organized and time poor. This can result in a piece of burnt toast as we run out the door. The problem with missing out on a… Continue reading Breakfast – Trying Something New…