Breakfast · Dairy Free · Freezer-Ready · Lunchbox Ideas · Recipes · Snacks & Treats · Vegetarian · Wheat Free

Raspberry, Amaranth & Almond Muffins

These ‘muffins’ are a wheat free, guilt-free treat. They freeze well and contain amaranth – the ‘miracle grain’ of the Aztecs that is not actually a grain, but a seed that contains 15 to 18% highly absorbable protein and 25% more fibre than whole-wheat. Amaranth is also rich in vitamin B2, B3, B5, B6 and… Continue reading Raspberry, Amaranth & Almond Muffins

Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Vegan · Vegetarian

The Holy Grail … A ‘Healthy’ Choc Chip Cookie Recipe

This is about as healthy as choc-chip cookies are going to ever get… This is another recipe from Lola Berry’s cookbook – ‘The Happy Cookbook’. Lola explains that the ‘secret’ to cooking these cookies is to pop them in the refrigerator for 1 hour before baking them. It helps them to keep their shape. The last batch… Continue reading The Holy Grail … A ‘Healthy’ Choc Chip Cookie Recipe

Budget Meal · Dairy Free · Dinner · Easy Meals · Lunchbox Ideas · Recipes

Back to School Blues : Veggie & Quinoa Salmon Patties

Back to School… So… when your child doesn’t eat bread, you are forced to get inventive. I actually came up with these patties while we were away on vacation over summer – we had rented a house and had to use up all the left over bits and pieces we had lying around before leaving… Continue reading Back to School Blues : Veggie & Quinoa Salmon Patties