Nutrition Information

Sprouting and Soaking… why bother?

You may have some nutty friend… (pardon the pun)… who soaks their nuts. Mind out of the gutter people – we are talking about the plant produced kind here 😉 And… you probably wonder why why WHY do they bother when nuts are just fine straight out of the packet or from the market? Then… Continue reading Sprouting and Soaking… why bother?

Condiments · Detox · Easy Meals · Gluten Free · Herb Recipes · Recipes · Vegetarian · Wheat Free

Let’s Talk About Pesto! Tricks to Designing your Own Pizazz…

Pesto was an obsession of mine awhile ago. It’s so simple and versatile and you can use whatever you have on hand if you keeps to these guidelines. You will need a food processor or fairly powerful blender. First… You need the veggie/herb base. It can be a mix of things or a simple pesto… Continue reading Let’s Talk About Pesto! Tricks to Designing your Own Pizazz…