Breakfast · Dairy Free · Freezer-Ready · Lunchbox Ideas · Recipes · Snacks & Treats · Vegetarian · Wheat Free

Raspberry, Amaranth & Almond Muffins

These ‘muffins’ are a wheat free, guilt-free treat. They freeze well and contain amaranth – the ‘miracle grain’ of the Aztecs that is not actually a grain, but a seed that contains 15 to 18% highly absorbable protein and 25% more fibre than whole-wheat. Amaranth is also rich in vitamin B2, B3, B5, B6 and… Continue reading Raspberry, Amaranth & Almond Muffins

Gluten Free · Recipes · Snacks & Treats · Vegan · Vegetarian · Wheat Free

Do you like Piña Coladas? – Tangy Pineapple Slice Recipe

Creamy Macadamia Nuts + Fresh Tangy Pineapple. Add some coconut, a bit of almond meal and maple syrup and you have this healthy slice that is stored in the freezer and will delight any tropical lover. You can eat it straight out frozen cold or wait for it to melt a little and it becomes… Continue reading Do you like Piña Coladas? – Tangy Pineapple Slice Recipe

Lunchbox Ideas · Recipes · Snacks & Treats

Almond Milk & Almond Pulp Chocolate-Chip Cookies

Milk and cookies are a marriage made in heaven… Making your own almond milk is a little luxury – it really doesn’t take that long to do and minimal effort is needed but, for a novice, it seems overwhelming. I am here to virtually hold your hand through it 😉 PLUS – we have the… Continue reading Almond Milk & Almond Pulp Chocolate-Chip Cookies

Bliss Balls · Dairy Free · Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Wheat Free

Sunflower Power!

Sunflower Seeds… Something that comes from such majestic, beautiful flowers HAS to be simply amazing 🙂  These magic seeds should be included in your daily diet for a few very important reasons: Wonderful source of protein, vitamin E, magnesium, selenium (soil dependent), B vitamins – B1, B5 & B6, copper, iron, folic acid and fibre… Continue reading Sunflower Power!