Condiments · Dairy Free · Entertaining · Gluten Free · Low GI · Recipes · Snacks & Treats · Vegan · Vegetarian · Wheat Free

Humble Yet Handy Hummus

HUMMUS Handy snack and a great accompaniment with some carrot sticks, celery, snow peas, sticks of cucumber or capsicum slices. Homemade hummus is pretty easy to make and is better for you than most preservative-containing store varieties. Try making a batch up Sunday arvo to last you the week. Chickpeas are high in protein, vitamin… Continue reading Humble Yet Handy Hummus

Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Vegan · Vegetarian

The Holy Grail … A ‘Healthy’ Choc Chip Cookie Recipe

This is about as healthy as choc-chip cookies are going to ever get… This is another recipe from Lola Berry’s cookbook – ‘The Happy Cookbook’. Lola explains that the ‘secret’ to cooking these cookies is to pop them in the refrigerator for 1 hour before baking them. It helps them to keep their shape. The last batch… Continue reading The Holy Grail … A ‘Healthy’ Choc Chip Cookie Recipe

Gluten Free · Recipes · Snacks & Treats · Vegan · Vegetarian · Wheat Free

Do you like Piña Coladas? – Tangy Pineapple Slice Recipe

Creamy Macadamia Nuts + Fresh Tangy Pineapple. Add some coconut, a bit of almond meal and maple syrup and you have this healthy slice that is stored in the freezer and will delight any tropical lover. You can eat it straight out frozen cold or wait for it to melt a little and it becomes… Continue reading Do you like Piña Coladas? – Tangy Pineapple Slice Recipe

Condiments · Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Wheat Free

Beetroot Relish

I love beetroot relish! I usually buy my relish for the local produce store. It is relatively additive free, but it is rather expensive… This week, I had some time up my sleeve and beetroot in the fridge so I thought it was time to make some of my own… Check out my Recipe for BEETROOT RELISH… Continue reading Beetroot Relish

Bliss Balls · Dairy Free · Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Wheat Free

Sunflower Power!

Sunflower Seeds… Something that comes from such majestic, beautiful flowers HAS to be simply amazing 🙂  These magic seeds should be included in your daily diet for a few very important reasons: Wonderful source of protein, vitamin E, magnesium, selenium (soil dependent), B vitamins – B1, B5 & B6, copper, iron, folic acid and fibre… Continue reading Sunflower Power!

Bliss Balls · Dairy Free · Gluten Free · Lunchbox Ideas · Recipes · Snacks & Treats · Wheat Free

Chocolate Energy Orbs – the Perfect Gym Snack

Balls… On a high from my lemon ball experience – I had a go at making some more balled snacks. These are denser – packed with nuts, dried fruit, coconut and some raw cacao powder… because chocolate is awesome – and raw cacao is even more so! It contains a MASS of antioxidants and magnesium… Continue reading Chocolate Energy Orbs – the Perfect Gym Snack