Tag: Vitamin B12

Vegetarian 101 – What you need to know about Plant Proteins
Nutrition Information

Vegetarian 101 – What you need to know about Plant Proteins

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This coming week is ‘Meat-Free Week’ so I thought I would take the opportunity to focus on the Vegetarian Diet – the issues, nutritional hurdles and benefits. Many people make the decision to switch vego due to ethical concerns and beliefs. Others opt for a diet higher in plant products as part of a journey… Continue reading Vegetarian 101 – What you need to know about Plant Proteins

Nutrition Information

“The World’s Mine Oyster” – The Food of Love

kelly80charlie04Leave a comment

Four Fab Facts about Oysters… 1. Oysters have the highest concerntration of zinc of any food. This could be why oysters are known for their aphrodisiac properties – Zinc is required for healthy, active sperm and the proper action of testosterone. The 18th-century lover Casanova, in particular, is said to have eaten fifty oysters for… Continue reading “The World’s Mine Oyster” – The Food of Love