Buckwheat. I’ve decided it make an ideal addition to smoothies. Trick is to soak it in a bowl of filtered water in the fridge over night. The next morning the soaking water will have a syrupy consistency and may look a little…odd. Not to worry – just pour it into a fine wire sieve and… Continue reading Buckwheat Tropical Smoothie
Time to fall in love with your blender again! It’s FRUIT SEASON! When all those lovely Mangoes and stone fruits are ripe and delicious, Watermelon is crisp and refreshing and Melons smell absolutely divine. Grab whatever fruit you fancy and get creative… Add ice cubes for a slushy cold treat, add a splash of plain… Continue reading Summer Smoothies… What Ingredients are Essential and Why?
Let Food Be Thy Medicine 